"Of course, your primary movers are your quads, hamstrings, hip flexors and glutes, but it's also a great way to work your core. "A common misconception is that spin builds and bulks your legs, but this is very much not the case, especially when you are clicked in via a set of cleats," Alana explains. However, there are some misconceptions around the physical impact of spinning that Alana is keen to dispel. Spinning is a great workout for improving cardiovascular health as it increases your heart rate and blood flow. "Spinning is a total body, low impact, high intensity cardiovascular workout, so you get a lot of bang for your buck and it's a really time efficient way to workout," says Alana Murrin, Head of Ride at Psycle. What's more, if in-person spin classes aren't your thing or you're time-poor, our experts have tested exercise bikes to bring you an edit of the best at the end of this article. ![]() We tested out a 3-week spin challenge at one of London's coolest fitness studios - Psycle - to see how taking up regular spinning could transform our fitness, as well as our mental wellbeing and physical appearance. If you're searching for a new fitness challenge – or simply looking for a way to boost your endorphin levels and improve your overall health – spinning could be just the activity you're looking for.
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